About Therapy Aroha – Wellington Counselling Practice
Therapy Aroha is a Wellington-based counselling practice offering professional,compassionate support for individuals, couples, and families seeking emotional wellbeing, clarity, and meaningful change.
Compassionate Counselling in Wellington for Personal Growth
Therapy Aroha was founded on a simple belief: everyone deserves a safe, respectful space to explore their experiences and move towards greater wellbeing. As a Wellington counselling practice, we provide thoughtful, professional support to people navigating emotional, relational, and life challenges.
We work with individuals, couples, and families seeking counselling for anxiety, low mood, stress, grief, relationship difficulties, and significant life transitions. Our work is grounded in empathy, care, and evidence-informed therapeutic practice.
Professional Counselling Services for Wellington Communities
Wellington is a diverse and vibrant city, and we recognise the unique pressures that can accompany urban life — including workplace demands, family changes, and social expectations. Our counselling services are designed to meet people where they are, offering steady support in times of uncertainty or distress.
We offer counselling approaches that are flexible and responsive, including talk-based therapy, solution-focused counselling, and reflective therapeutic work, always shaped around the needs and goals of each client.
Person-Centred and Evidence-Informed Counselling Approaches
Our counselling approach is holistic and person-centred, recognising the importance of emotional experience, relationships, personal history, and current circumstances. We draw on established therapeutic models including cognitive-behavioural strategies, mindfulness-based approaches, and narrative therapy.
By combining professional knowledge with genuine human connection, we support clients to better understand themselves, recognise unhelpful patterns, and develop healthier ways of responding to life’s challenges.
Accessible Counselling Support Across Wellington
We aim to make counselling as accessible as possible. Therapy Aroha offers flexible appointment times, including evenings, to support people balancing work, family, and other commitments. Our central Wellington location is easy to reach, and we also provide secure online counselling for those who prefer remote sessions.
Confidentiality, respect, and emotional safety are central to our work, ensuring clients feel comfortable discussing sensitive and personal matters.
Counselling for Emotional and Relationship Challenges
Clients seek counselling for many reasons, including anxiety, depression, grief, burnout, relationship conflict, self-esteem concerns, and major life changes. We offer steady, supportive guidance to help clients make sense of their experiences and develop practical strategies for everyday life.
For couples, we provide relationship counselling focused on improving communication, rebuilding trust, and strengthening emotional connection.
A Trusted Wellington Counselling Practice
Seeking counselling can be a significant and courageous step. We honour this by providing professional, compassionate, and ethical support throughout the therapeutic process. Many clients report greater self-understanding, renewed confidence, and a stronger sense of direction through counselling.
Therapy Aroha is proud to contribute to the wellbeing of the Wellington community and remains committed to offering counselling that is respectful, grounded, and supportive.