Categories
Strength is not the absence of struggle, but the willingness to keep moving forward.
The posts on this site are sorted by categories below in sequence from newer to older.
anxiety
Generalised Anxiety Disorder | 2023-09-08
Anxiety | 2023-08-09
Anxiety in the DSM-5 | 2023-08-04
bdd
Drawing Yourself in Body Dysmorphic Disorder Treatment | 2023-08-15
Cognitive Behavioural Therapy for Body Dysmorphic Disorder Book | 2023-08-10
Compassion-Focused Therapy for Body Dysmorphic Disorder (BDD) | 2023-08-07
Narrative Therapy for Body Dysmorphic Disorder (BDD) | 2023-08-07
Body Dysmorphic Disorder | 2023-07-27
Ugly Me - BDD documentary | 2023-07-26
What is BDD | 2023-07-23
Body Dysmorphic Disorder Treatment by Exposure | 2023-07-17
blog
Assumptions Exercise | 2023-10-24
Listening Exercise Notes | 2023-10-18
Listening Exercise | 2023-10-17
Depression Podcast From Oxford University | 2023-10-11
AI Assisted Therapy With ChatGPT | 2023-09-01
Meditation and Yoga Playlist | 2023-08-24
Cognitive Behavioural Therapy for Body Dysmorphic Disorder Book | 2023-08-10
The Importance of Kindness | 2023-08-04
Ugly Me - BDD documentary | 2023-07-26
The Power of Group Therapy | 2023-07-24
What is BDD | 2023-07-23
The Group Therapy Microcosm | 2023-07-21
Here and Now in Therapy | 2023-07-19
Body Dysmorphic Disorder Treatment by Exposure | 2023-07-17
Nietzsche | 2023-07-16
Yoga for Mental Health | 2023-07-16
Beating Body Dysmorphic Disorder Podcast | 2023-07-15
The Theory and Practice of Group Psychotherapy | 2023-07-13
books
The Seven Principles for Making Marriage Work | 2024-03-04
Ten Self-help Books for Couples | 2024-02-20
Self-Help Books for Couples Considering Counselling | 2023-10-13
Twenty-Four Psychotherapy Texts | 2023-08-23
Cognitive Behavioural Therapy for Body Dysmorphic Disorder Book | 2023-08-10
The Theory and Practice of Group Psychotherapy | 2023-07-13
cbt
Anger Management | 2024-03-07
ABC Technique | 2024-03-07
Ten Cognitive Therapy Techniques | 2024-02-05
TEAM Model of Cognitive Therapy | 2023-12-01
Cognitive Therapy Homework | 2023-11-07
Should Statements | 2023-10-13
Polarised Thinking | 2023-10-13
Personalisation | 2023-10-13
Overgeneralisation | 2023-10-13
Mind-Reading | 2023-10-13
Mental Filtering | 2023-10-13
Reality Testing in Cognitive Behavioural Therapy | 2023-09-14
Metacognitive Therapy | 2023-08-24
Metacognitive Model | 2023-08-24
Modes | 2023-08-24
Schemas | 2023-08-24
Labelling | 2023-08-22
Guided Discovery | 2023-08-21
Cognitive Behavioural Therapy for Body Dysmorphic Disorder Book | 2023-08-10
Emotional Reasoning | 2023-08-08
Discounting the Positive | 2023-08-08
Exposure Therapy | 2023-08-07
Cognitive Behavioural Therapy Journalling | 2023-08-07
Cognitive Behavioural Therapy Homework | 2023-08-05
Cognitive Restructuring | 2023-08-02
Catastrophising | 2023-08-01
Aaron Beck | 2023-07-31
Cognitive Behavioural Therapy | 2023-07-28
cft
Compassion-Focused Therapy for Body Dysmorphic Disorder (BDD) | 2023-08-07
Compassion-Focused Therapy | 2023-08-05
couples and family counselling
Bowenian Family Therapy | 2024-03-08
Family Therapy and Family Counselling | 2024-03-08
Counselling for Non-Binary and Homosexual Couples | 2024-03-08
Compassion-Focused Therapy in Couples Counselling | 2024-02-29
Family Therapy | 2024-02-22
The Gottman Method Couples Therapy | 2024-02-20
Evolution of Family Therapy | 2024-02-09
Couples Counselling Psychodrama | 2024-01-31
Couples Therapy Sessions | 2024-01-30
Counselling Violent Couples | 2024-01-13
Couples Gestalt Therapy | 2024-01-10
Journalling in Couples Narrative Therapy | 2024-01-10
Gottman's Relationship Behaviours That Lead to Failure | 2023-12-04
Narrative Marriage Therapy | 2023-12-04
Assumptions Exercise | 2023-10-24
Listening Exercise Notes | 2023-10-18
Listening Exercise | 2023-10-17
Couples Counselling Techniques | 2023-10-11
definitions
Psychodynamic Therapy | 2024-03-11
Bowenian Family Therapy | 2024-03-08
Anger Management | 2024-03-07
ABC Technique | 2024-03-07
Family Therapy | 2024-02-22
Emotionally Focused Therapy | 2024-02-21
Positive Psychology | 2024-02-09
Evolution of Family | 2024-02-09
Counselling | 2024-02-08
Counsellors, Psychologists and Psychotherapists | 2024-01-25
Attention-Deficit/Hyperactivity Disorder (ADHD) | 2023-11-08
Dispute Resolution | 2023-11-07
Metta Meditation | 2023-10-31
Should Statements | 2023-10-13
Polarised Thinking | 2023-10-13
Personalisation | 2023-10-13
Overgeneralisation | 2023-10-13
Mind-Reading | 2023-10-13
Mental Filtering | 2023-10-13
Generalised Anxiety Disorder | 2023-09-08
Anxiety Sensitivity | 2023-09-08
Behavioural Activation Model | 2023-08-24
Metacognitive Therapy | 2023-08-24
Cognitive Attentional Syndrome | 2023-08-24
Metacognition | 2023-08-24
Metacognitive Model | 2023-08-24
Modes | 2023-08-24
Schemas | 2023-08-24
Labelling | 2023-08-22
Post-Traumatic Stress Disorder | 2023-08-22
Psychotherapy | 2023-08-22
Brief Therapy | 2023-08-22
Dialectical Behaviour Therapy | 2023-08-22
Antisocial Personality Disorder | 2023-08-22
Anorexia Nervosa | 2023-08-22
Bibliotherapy | 2023-08-22
Emotional Intelligence | 2023-08-22
Psychoeducation | 2023-08-22
Gestalt Therapy | 2023-08-21
Group Dynamics | 2023-08-21
Family Dynamics | 2023-08-17
Person-Centered Therapy | 2023-08-17
Anhedonia | 2023-08-17
Alexithymia | 2023-08-16
Agoraphobia | 2023-08-16
Acceptance and Commitment Therapy | 2023-08-15
Motivational Interviewing | 2023-08-14
Affective Flattening | 2023-08-14
Anxiety | 2023-08-09
Depression | 2023-08-09
Mindfulness | 2023-08-09
Meditation | 2023-08-09
Yoga | 2023-08-09
Narrative Therapy | 2023-08-08
Compassion-Focused Therapy | 2023-08-05
Diagnostic and Statistical Manual of Mental Disorders, 5th Edition | 2023-08-04
Mindfulness-Based Stress Reduction | 2023-08-03
Psychologists and Psychotherapists | 2023-08-03
Online Therapy and In-Person Therapy | 2023-08-03
Cognitive Restructuring | 2023-08-02
Catastrophising | 2023-08-01
Death Doula | 2023-07-30
Master of Education | 2023-07-30
Master of Counselling | 2023-07-30
Master of Business Administration | 2023-07-30
Suicide Plan | 2023-07-30
Cognitive Behavioural Therapy | 2023-07-28
Body Dysmorphic Disorder | 2023-07-27
depression
Depression Podcast From Oxford University | 2023-10-11
Counselling for Seasonal Affective Disorder (SAD) | 2023-10-06
Depression | 2023-08-09
Depression in the DSM-5 | 2023-08-04
exercises
Assumptions Exercise | 2023-10-24
Listening Exercise Notes | 2023-10-18
Listening Exercise | 2023-10-17
gestalt therapy
Couples Gestalt Therapy | 2024-01-10
Gestalt Therapy | 2023-08-21
Empty Chair Technique | 2023-08-09
introductions
Lifeline Aotearoa New Zealand | 2023-10-27
Body Dysmorphic Disorder Courses | 2023-08-14
Christchurch | 2023-08-02
Nietzsche | 2023-07-16
lists
Ten Self-help Books for Couples | 2024-02-20
Ten Cognitive Therapy Techniques | 2024-02-05
Couple Communication Errors | 2024-02-05
Ten Quotes on Family Dynamics | 2024-01-31
Ten Quotes on Marriage and Family Counselling | 2024-01-31
Ten Quotes on Psychotherapy | 2024-01-31
Twenty-Four Psychotherapy Texts | 2023-08-23
Twenty Schools of Psychotherapy | 2023-08-22
Ten Therapists | 2023-08-15
Ten Mental Health Disorders | 2023-08-07
meditation
Metta Meditation | 2023-10-31
Meditation and Yoga Playlist | 2023-08-24
Meditation | 2023-08-09
modalities
Psychodynamic Therapy | 2024-03-11
Emotionally Focused Therapy | 2024-02-21
Dialectical Behaviour Therapy | 2023-08-22
Person-Centered Therapy | 2023-08-17
Acceptance and Commitment Therapy | 2023-08-15
Motivational Interviewing | 2023-08-14
narrative therapy
Journalling in Couples Narrative Therapy | 2024-01-10
Narrative Marriage Therapy | 2023-12-04
Narrative Therapy for Grief | 2023-10-06
Re-membering | 2023-08-15
Narrative Therapy | 2023-08-08
Narrative Therapy for Couples | 2023-08-08
Narrative Therapy for Body Dysmorphic Disorder (BDD) | 2023-08-07
podcasts
Depression Podcast From Oxford University | 2023-10-11
Body Dysmorphic Disorder Treatment by Exposure | 2023-07-17
Beating Body Dysmorphic Disorder Podcast | 2023-07-15
quotes
Ten Quotes on Family Dynamics | 2024-01-31
Ten Quotes on Marriage and Family Counselling | 2024-01-31
Ten Quotes on Psychotherapy | 2024-01-31
Cognitive Therapy Homework | 2023-11-07
self-help
The Seven Principles for Making Marriage Work | 2024-03-04
Preparing for Counselling | 2024-03-01
Phototherapy | 2024-02-20
Ten Self-help Books for Couples | 2024-02-20
Couple Communication Errors | 2024-02-05
Constructive Discussion Techniques for Couples | 2024-01-10
Meditative Breath Work | 2023-11-06
The Effects on Mental Health of Diet and Exercise | 2023-10-27
Assumptions Exercise | 2023-10-24
Listening Exercise Notes | 2023-10-18
Listening Exercise | 2023-10-17
Self-Help Books for Couples Considering Counselling | 2023-10-13
Self-Soothing Between Therapy Sessions | 2023-09-25
services
Pre-Marriage Counselling | 2023-10-10
Counselling Sessions in Wellington | 2023-09-25
Gestalt Therapy for Family Counselling | 2023-08-17
Family Therapy Aotearoa New Zealand | 2023-08-16
Gestalt Therapy for Couples Counselling | 2023-08-08
Couples Counselling | 2023-08-06
Counselling in New Zealand | 2023-08-06
Compassion-Focused Therapy for Couples | 2023-08-06
Family Counselling | 2023-08-03
Online Therapy and In-Person Therapy | 2023-08-03
Marriage Counselling | 2023-08-03
Cognitive Behavioural Therapy (CBT) for Couples | 2023-08-02
techniques
Preparing for Counselling | 2024-03-01
Phototherapy | 2024-02-20
The Gottman Method Couples Therapy | 2024-02-20
Couples Counselling Psychodrama | 2024-01-31
Constructive Discussion Techniques for Couples | 2024-01-10
A Week of Holotrophic Breathwork | 2023-11-24
Holotropic Breathwork | 2023-11-06
Meditative Breath Work | 2023-11-06
The Interpretation of Dreams in Psychotherapy | 2023-11-01
Self-Soothing Between Therapy Sessions | 2023-09-25
Guided Discovery | 2023-08-21
Death Doula Journalling | 2023-08-16
Re-membering | 2023-08-15
Drawing Yourself in Body Dysmorphic Disorder Treatment | 2023-08-15
Empty Chair Technique | 2023-08-09
Exposure Therapy | 2023-08-07
Cognitive Behavioural Therapy Journalling | 2023-08-07
Cognitive Restructuring | 2023-08-02
theory
Couple Communication Errors | 2024-02-05
The Interpretation of Dreams in Psychotherapy | 2023-11-01
Emotional Schemas | 2023-08-24
Mindfulness Research from Teasdale, Segal and Williams | 2023-08-24
Cognitive Science of Decision-Making | 2023-08-24
The Power of Group Therapy | 2023-07-24
The Group Therapy Microcosm | 2023-07-21
Here and Now in Therapy | 2023-07-19
therapists
John Gottman | 2024-02-20
Rollo May | 2023-10-10
David Epston | 2023-08-18
Michael White | 2023-08-18
Fritz Perls | 2023-08-17
Carl Jung | 2023-08-17
Sigmund Freud | 2023-08-17
Carl Rogers | 2023-08-17
Ten Therapists | 2023-08-15
Aaron Beck | 2023-07-31
vignettes
A Vignette - Dean | 2023-08-24
A Vignette - Alice | 2023-08-24
A Vignette - John | 2023-08-21
A Vignette - Sam and Thomas | 2023-08-17
A Vignette - Tim | 2023-08-04
A Vignette - David | 2023-08-03
A Vignette - Jim and Sarah | 2023-08-03
yoga
Meditation and Yoga Playlist | 2023-08-24
Yoga | 2023-08-09
Yoga for Mental Health | 2023-07-16